"I’m Breathless and Tired – How Does Exercise Actually Help?"
Feeling breathless and tired can make the thought of exercise daunting, but did you know it’s one of the BEST things you can do to improve your breathing and energy levels? Here’s how it helps:
Strengthens Your Lungs: Regular exercise helps your lungs become more efficient at delivering oxygen to your body, reducing feelings of breathlessness over time.
Boosts Your Heart Health: Exercise strengthens your heart, improving circulation and making it easier for your body to work with less effort.
Improves Energy: It might sound counterintuitive, but moving your body can actually reduce fatigue by increasing your stamina and overall fitness.
Reduces Breathlessness: Gentle, structured exercises teach your body to breathe more efficiently, so you can handle daily tasks with greater ease.
Better Mood, Better Breathing: Exercise releases feel-good endorphins, reducing stress and helping you breathe more freely.
Where to Start:
Start small with gentle activities like walking or stretching.
Join a class, like our Better Breathers Classes or Pulmonary Rehab, where you’ll get guidance and support tailored to your needs.
Remember, consistency is key – little steps lead to big changes!
Every movement is a step towards feeling stronger and more in control of your breathing. Please do not hesitate to contact us if you’d like support – we’re here to help! www.respiratorynelson.co.nz