Fans and Your Lungs: Friend or Foe?

Fans can be a great way to beat the summer heat, but did you know they can affect your breathing in different ways? Here’s what you need to know to stay cool AND protect your lungs:

When Fans Help:

• Improve Air Circulation: Fans can make a room feel cooler and more comfortable, easing the strain on your body.

• Reduce Humidity: Lowering humidity can make breathing easier, especially if you have a respiratory condition.

• Prevent Stale Air: They keep the air moving, which can help reduce indoor allergens like dust or mould.

When Fans Could Hurt:

• Stirring Up Allergens: Fans can spread dust and pollen, which might trigger asthma or allergies.

• Drying Out Airways: If pointed directly at you, fans can dry out your nose and throat, leading to irritation.

• Not Effective in Extreme Heat: When it’s very hot, fans alone may circulate hot air, making you feel worse.

Top Tips for Safe Fan Use:

Keep fans clean to avoid blowing around dust and allergens.

Use fans alongside air conditioning or open windows for fresher, cooler air.

Avoid pointing fans directly at your face while sleeping to prevent dryness.

Stay cool, stay safe, and breathe easy this summer!